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How letting go of perfection helped me stick to an exercise routine
Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.
While regular exercise is linked to living longer, new research suggests variety is key. A study from Harvard University published in BMJ Medicine found participants who partook in the highest variety ...
Why the perfect workout doesn’t exist – and why that’s good news - WELL ENOUGH: In his latest Well Enough newsletter, Harry ...
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