Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Gym. That single word can unlock a slew of emotions for many people, myself included. It's not hard to understand why. Growing up, I saw the gym as an exclusive space where only certain people with ...