"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

LITTLE ROCK — Beginners always need a little extra encouragement - not to mention more pointers, more instruction and a patient teacher. Lara Hudson, the instructor in 10 Minute Solution: Pilates for ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

Pregnant? Trying? Already a mom? Then this workout is for you! Stay fit and fabulous as your body changes with this doctor recommended and easy-to-follow Yoga and Pilates fusion ball workout from ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

Andrea Rogers is all about small movements. The lift of a leg, the turn of a hip. It’s these movements that drive her exercise philosophy – and that have propelled her to where she is today. The Boca ...

In case you haven't noticed, starlet Miley Cyrus has been flaunting a seriously toned tummy lately. Turns out, the multi-talented artist is a huge fan of Mari Winsor Pilates--she can be seen leaving ...

Lisa Johnson is the owner of Modern Pilates in Brookline and when she first opened, there were only four other studios in all of Massachusetts. We caught up with Johnson to see how it all started. How ...