Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Pilates ...

(Mass Appeal) – Pilates is a popular workout class, but did you know it was created by a German physical/personal trainer by the name of “Joseph Pilates.” and dates back to World War I. We’re back ...

More than 9 million Americans practice Pilates, and the popular core exercise system is taking the world by storm! Its interesting history prompted a new book from local instructor-turned-author ...

04:00, Sun, Jan 19, 2025 Updated: 09:43, Sun, Jan 19, 2025 Some people like to use their weekend getaways to relax and take some time off the hustle and bustle - perhaps even interning themselves in ...