How many of the 6 key principles are you actually aware of?

Now 75 years old, the man is still youthful and spry, gracious and quick-witted, kept in shape by a strict diet and a regimen ...

KOAT is celebrating Hispanic Heritage Month, honoring the many contributions of New Mexico’s Hispanic and Latino communities.

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you get a bit confused,’ says fitness instructor Gemma Folkard. ‘Don’t worry, it’s actually doing ...

I'm always looking for ways to elevate my at-home workouts—especially when it comes to pilates, which as a fitness trainer and former professional dancer, has been a key part of my exercise ...

People’s Pilates opened a second studio in South Tacoma on Sept. 7. Courtesy of People's Pilates People’s Pilates has opened a second Tacoma studio. People’s Pilates, a Tacoma-based Pilates ...

NEW HAVEN, Conn. (WTNH) — The New Haven Club Pilates location celebrated its one year anniversary on Thursday. Club Pilates is a national franchise that has over 1,000 studios across North America.

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back. Recently, though, on one of my #HotGirlWalks, I passed by a Club Pilates location, and it looked far ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new wave of popularity ever since a certain Mr Harry Styles was spotted ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take on this type of low-impact fitness method. However, after speaking to ...