We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace throughout, my muscles had been recruited in a way my usual workouts overlooked.

With over 2.5 million posts on TikTok alone under the hashtag #pilates, it feels as though Pilates has surpassed just being a workout – it’s become a lifestyle for many. From studio sessions to home ...

Our top picks let you skip the commute and get a studio-like experience from home A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow ...

Celebrity fitness is not just for social media glory; it's also a great way to take your workout routine to a new level. Treating us to mid-week fitness goals was Sara Ali Khan, who is giving us the ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. HOLLY Willoughby, Gwyneth Paltrow, Madonna and ...

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

Sophie Choudry makes a svelte cut in her exercise gear as she swings into the Pilates studio in London for her daily fix, before her hectic schedule of shows and shoots unravels for the day. Then of ...

Katrina Kaif shared a video on Instagram where she is seen practising pilates under the guidance of her trainer, focusing on her left leg. Actress Katrina Kaif on Wednesday shared the benefits of ...