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Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

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Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight exercises help me address imbalances in my body without putting additional ...