Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Precision Pilates combines 2 complete workouts One for toning and one for sculpting your body Each workout targets specific areas of your body and includes moves for all ages and skill levels This DVD ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back. Strengthening these areas is important because they help you perform everyday ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...