MANILA, Philippines - Start the morning right with Connie Sison on GMA 7’s Pinoy MD today at 6 a.m. The more a person ages, the more his metabolism slows down, prompting the body to store more fat.

The motivation to get out of bed seems to slip away with winter at its peak and COVID-19 disrupting daily routines. In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While ...

For dance and fitness lovers, a big Zumba bonanza is coming up next month. As part of the celebration of the first anniversary of Kulinarya Qatar (KQ), the Health and Fitness Committee helmed by ...

When I finally got my hands on the sumptuous new 12-volume edition of “The Cultural Center of the Philippines (CCP) Encyclopedia of Philippine Art,” my first impulse was to crack open Volume 5, ...

It was not the heavy rain but "technical issues" that spoiled a Philippine attempt to break a Guinness world record for having most participants at a Zumba class on Sunday. Organizers on Sunday ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Zumba, the Latin dance-inspired fitness program developed in the 1990s, is alive and well in the Twin Cities. Zumba sessions provide strength training and aerobic dancing led by licensed instructors ...

Inspired by Latin dance fusions, Zumba classes make dance into a coordinated aerobit workout that even goes so far as to incorporate hip hop and belly dancing. Chicago's best Zumba classes boast a ...