A popular Isle of Wight seafront pub and restaurant has taken a step closer to its chippy dream following an announcement.

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached.

Contains iodine, but in smaller quantities than other white fish. Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants.

Ask for 2 small whole plaice 400g-500g each. Get your fishmonger to strip the dark skin from the top side of the fish before you leave the shop. Remove the rack from your grill pan, then line the ...

Chef Dean Banks is set to open his second Dulse restaurant in Leith next week in the former site of Askr, which closed last ...

For the goujons, mix the flour, turmeric and paprika together in a bowl, then dredge the plaice fillets in it. Set the flour mixture aside. Heat a griddle pan and lightly brush with oil.

The application, lodged with North Norfolk District Council by Diving Lettings Ltd, proposes transforming the upper floors of Kelly's Plaice in North Walsham into four flats.