When a human sustains a wound that pierces the skin, the process of blood clotting begins. The damaged cells release chemicals that activate platelets in the bloodstream. Not only do platelets begin ...

It’s easy to dwell on the difficulty and pain of recovery from an eating disorder. But it’s important to attend to the beauty of it too. One of the forms of beauty involved in restoring yourself to ...

Those who are depressed tend to hold negative beliefs about themselves. According to cognitive models of depression, these beliefs are often out of line with reality. For example, someone with ...

Many leaders I work with are finding themselves and their teams burnt out. There are numerous reasons for this. Many of us have been working from home and managing households—while managing work teams ...

In the fast-paced world of healthcare, I’ve learned that creating a positive work environment is essential for both staff well-being and patient care. At the core of both outcomes is fostering a ...