"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Get more out of your training and recovery time with these expert-approved picks.

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

The Power Plate was introduced in this country three years ago, and roughly 1,500 have been sold in the last year, with half going to private homes and half going to gyms or rehabilitation centers. It ...