At the PGA Show last week, I moderated a panel at Open Forum, which is an ultra-nerdy conference where teachers and other golf nerds go to bicker about the latest golf information around. The panel I ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

When I was a junior and college golfer I did a lot of stupid practice. I spent hours upon hours on the driving range and hit probably a million golf balls with my 7-iron along the way. It was the golf ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

We have all heard the phrase "practice makes perfect." We were told this from an early age by caregivers, teachers, and coaches. I assume, if you're like me, you've heard it enough times and adopted ...