Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

Becoming self-aware and practicing self-regulation are key to developing better driving habits. A new study published in Transportation Research sheds light on the role of emotional self-regulation in ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...