Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

The feeling of rain on the skin, the smell of fresh water on earth, and the cool breeze provide a grounding sensation, which can help an individual focus on the present moment. This practice can ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active and improve your overall well-being. Certified personal trainer and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery ...

Inspired by bedtime stories with her nieces and nephew, Dr. Gandhi wrote the book to help kids understand the immune system ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Choosing gifts for kids ages 7-14 can be a minefield ... children’s encyclopedia worth £25 (which makes the perfect present to unwrap on Christmas Day). Children, tweens and teens with ...

The U.S. Department of Health and Human Services recommends 150 to 300 minutes of moderate-intensity aerobic exercise per week in its physical activity guidelines. A 30-minute walk on weeknights ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage ... teeth while driving or when bracing for exercise, like weightlifting, Hatfield says.

For adults The best option for adults is an oral thermometer, as they are precise. But if you are looking for convenience, Dr ...