Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

A child's diet greatly influences ... raising the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting ...

When consumed in moderation, pistachios fit into a heart-healthy diet. Protein is essential for maintaining muscle mass and overall health, but it is important to choose heart-friendly sources.

ZOIL, a pioneering cloud kitchen, has launched in Gurugram with a mission to provide heart healthy food options. Focusing on ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.