A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

So adding exercise into the mix may feel impossible. But a short, energizing sweat sesh might be just what you need to reset your body and mind. “Just 10 minutes of movement can improve ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Stop dating men, stop having sex with men, stop talking to men, divorce your husbands, leave your f–king boyfriends, leave ...