Home fitness was heating up even before the pandemic shut down gyms and sent most of us home. Those inspiring home gym setups showed that it’s possible to create a customized setup that caters to ...

WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a steep incline. The 12-3-30 workout has exploded in popularity thanks to its ...

When a heat wave hits, it's time to move indoors, and doing a treadmill workout can be fun and effective. The 12-3-30 treadmill workout continues to be a favorite among workout trends since it went ...

When it comes to cardiovascular exercise equipment, the treadmill and stationary exercise bike are — hands down — the most popular and common. Ubiquitous in commercial gyms, fitness studios, and home ...