Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

A healthy mental disposition Along with such physical advantages, proper posture can also improve your mental health and your work, school, and social life.

This condition, known medically as Computer Vision Syndrome or digital eye strain, is increasingly common. According to a 2022 review published in Ophthalmology and Therapy, digital eye strain ...

Many posture correctors also aim to activate muscles that are essential for maintaining proper alignment, offering a reminder to engage muscles that help keep the body upright.

Though walking is a very low-impact, low-risk activity, you still want to make sure you're using the proper form to avoid any potential injuries. Experts weigh in on proper walking form, including ...