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I Thought This Running Tip Was Weird—But It Instantly Improved My Form. It Will Help You, Too.

Here’s what you’ll learn when you read this story: How a quirky potato chip drill can instantly improve your running form. Why relaxed hands are key to conserving energy and running efficiently.
Self

What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...