Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Amid his ongoing cancer treatment and just days before his 76th birthday on Nov. 14, King Charles revealed at a Buckingham ...

Explore how King Charles maintains his fitness with a unique workout regime, including daily squats and pull-ups, to stay ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

3. Band Pull-Aparts Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your stabilizing muscles that keep you upright.

The Georgia congresswoman filmed herself performing a set of five pull-ups in response to Mark Cuban ... of herself performing clean-and-jerk exercises in a garage, defending her physique.

Doug ‘Censor’ Martin sets Guinness World Record with 9,250 pull-ups in 24 hours after an initial application denial.

Call of Duty pro Doug ‘Censor’ Martin is now the proud holder of a Guinness World Record after his pull-up attempt was finally approved.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest ...

Manchester City’s injury troubles continue to mount, with one defender and midfielder pulls out of international duty this week due to fitness concerns.