No one hit me. No one kicked me. Still, I got beaten up pretty badly. Never mind that I was the one who landed all the hits. From Title Boxing Club in Highland Heights, I still came home feeling like ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

You don t have to go for a run or use the treadmill. In today s day and age, there are interesting ways that you can choose from to stay healthy and fit. You may think that the punching bag is a ...

Electronics are reshaping many familiar human activities, especially in the area of exercise. Electronic training equipment allow people to easily monitor their real-time activity data, and track ...

Casting elderly creators (50+) for our “New You, New Me” campaign promoting the Funpunch Rage Bag. This campaign focuses on simple, honest before-and-after moments showing how light daily movement can ...