Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Regular push-ups can shape your upper body. Or can they? Well, it’s not quite that simple. There are many parameters to consider. That’s why the question of the right number of push-ups for muscle ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

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Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...