Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you at home, or are just looking to work your leg muscles in a different ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Back in October, I brought you a three-minute plank series that my boyfriend does at fire academy during some of his training sessions. I like it for two reasons: it doesn't use any equipment and it ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Functional-fitness franchise F45 Training has been hooking exercisers on its team-based, high-intensity format since 2013. As a special treat, it's bringing in celebrity trainer and F45 Chief of ...

TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout ...