In recent weeks, the conversation around nutrition guidelines in the United States has intensified, thanks to an unexpected voice from the world of biohacking. Bryan Johnson, the American tech ...

The 2025–2030 Dietary Guidelines for Americans spotlight an inverted food pyramid, effectively sidelining MyPlate and sparking debate among nutrition experts and educators While the 2025–2030 Dietary ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...