Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.