Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...
Psychology Today

Qigong for Restoration of Cognitive Function

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...
Cal Alumni Association

How Qigong Can Calm Your Mind and Body

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...
Katie Van Slyke on MSN

Dr. Marilyn A. LoPresti Wins a 2025 Global Recognition Award for Senior Fitness Leadership

Dr. Marilyn A. LoPresti, an 80-year-old fitness instructor and breast cancer survivor, received a 2025 Global Recognition ...