After a long and hectic day, the last thing many of us feel like doing is exercising. However, incorporating a quick workout ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy schedule.

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...