Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Maya Angelou has touched countless lives. The late activist, poet, writer and speaker had a poignant way of capturing the human condition through her words, whether they be of love, loss or finding ...

Whether it’s a broken heart, a breakup with a friend, job loss, or death, almost anyone can tell you endless stories about the pain they felt in those moments. What’s harder to find are relatable ...