A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this “weekend warrior” pattern of exercise is ...

That's where the "weekend warrior" trend comes in. It's all about dedicating most of your exercise time to intense workouts on weekends. You may think that it is a bit extreme, but it actually has ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

A new study published in the journal Circulation has shown that a “weekend warrior” schedule of physical activity, in which most exercise during the week is compressed into two days, is associated ...

People in the study, published Thursday in the medical journal Circulation, were categorized as weekend warrior, regular, or inactive, with inactive people recording less than 150 minutes per week ...

Researchers aimed to find out the health effects of cramming physical activity into one or two days (weekend warrior style), compared to spreading it more evenly across the week (regular activity).

The study of nearly 90,000 adults in the UK found people who cram all their workouts into the weekend – known as ‘weekend warriors’ – enjoy the same benefits as those who spread their ...

"Weekend warrior" workouts are just as beneficial as ... Study confirms RSV vaccine's protective power for seniors A global real-world study of the vaccine for respiratory syncytial virus (RSV ...

Among weekend warrior study participants, researchers saw a reduction in: Dementia: 23% Stroke: 13% Parkinson’s disease: 49% Depression: 26% Anxiety: 28% Doctors recommend at least 150 minutes ...

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is associated with a lower risk of developing 264 future diseases ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. People who get all their weekly recommended exercise in one or two days are ...

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.