Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. AI has been a part of the fitness software market for over 10 years, but some fitness ...

Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are testing their grip, posture, and spinal health by hanging from a bar for up to a minute.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...