This post follows on from an overview of the physical and psychological pros and cons of exercising during recovery from anorexia. Like the first post, it’s co-authored by me, Emily, and paediatrician ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s easy to get excited about your training and those workout sessions that make you feel on top of the world. It is usually the exercise aspect that we put the most physical and mental effort into ...

Running conversations tends to revolve around how many miles someone has run, rarely on how well they’ve rested. Yet getting the balance right between training and recovery is fundamental. It’s during ...

Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all been there. At the most basic level, soreness is a good thing. It's ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...