Can Instagrams therapy reels be trusted Read ahead to know the benefits risks and safe ways to consume mental health advice ...

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While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Instagram has rolled out a new slate of new features it says will help users better connect with friends, from reposts to updating locations and more. Below, find out what you should know about the ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...