Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to be found online about apparent dangers of eating refined grains. Some articles and TikTok videos ...

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Get latest Refined Grains news updates & stories. Explore Refined Grains photos and videos on India.com ...

Don't forget, refined grains like white rice, and pasta have had most of their fiber and other nutrients removed. So eat ancient to pave the way for a healthy future.

Eating too many refined grains is linked to a higher risk of heart disease and early death, according to a study published February 3 in The BMJ. In a study of 137,130 adults across 21 different ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...