Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

During sterile injury or infection, the innate immune system produces cytokines as part of the innate immune response. Molecules such as the cytokines tumour necrosis factor and interleukin-1 as well ...

The pull of addiction can come from many directions: from food to alcohol to the Internet. So what connects those dependencies? "Addiction is a memory, it's a reflex. It's training your brain in ...