The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

Your heart adapts to regular demands placed on it, becoming stronger and more efficient over time. Many people see measurable drops in their resting rate after just a few weeks of consistent movement.

Your resting heart rate is key to your overall health and well-being. ... If you sit most of the day, take regular “stand-up” breaks. Get up, walk around your office, ...

But when a sustained change in your resting heart rate can’t be attributed to something like an illness, a new medication, or ...

A good heart rate is one within a healthy range. We asked cardiologists how to know what a good heart rate is— what to do if it isn't.

7 ways saunas strengthen your heart. Regular sauna use promotes heart health through multiple mechanisms working in concert: Blood pressure reduction: Sauna heat causes peripheral blood vessels to ...

“If someone takes 10,000 steps a day and their heart rate was 147 beats per minute throughout the day, that could potentially signal their heart is working harder than it should,” he says.

From athlete-backed wearables to smart health monitors, here are five top-tier fitness trackers worth considering.

Weightlifting may be slower paced, but it is also a good way to get your heart rate up and improve your heart's strength. One study found that lifting weights can reduce your chances of having a ...