Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

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To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

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Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...