Experience the serenity of a Shirodara Meditative Treatment, blended with the art of Thai Massage. Immerse yourself in a ...

Massage therapy helps ease chronic back pain and improve function, according to results of a randomized controlled trial. The first study to compare structural and relaxation (Swedish) massage, the ...

In our fast-paced modern world, finding moments of tranquility and rejuvenation is essential for maintaining our overall well-being. One of the most effective ways to achieve this is through the use ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The Mind Spa is a space designed to help Western Michigan University students develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.