Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Here’s the thing, kids. Music reflects life. All of our lives, in fact. We all know that. How many times have you heard a ...

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

“You can do this along to some music as well ... “Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head and face,” Schnack ...

Punk rock legends NOFX put a bow on their 40-year career last weekend, but not before some interpersonal drama ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...