DID you know that 80 per cent of New Year resolutions fail before the end of January? Most people have three key wishes – to ...

Everyone wants to make passive income, but the reality is that making money while you sleep can feel more like a scam than a strategy. These days, the term passive income is thrown around often in ...

Once your head hits the pillow at night and you drift off to dreamland, images of money might fill your mind. Perhaps you dream of jumping into a swimming pool of money à la Scrooge McDuck. Or maybe ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

How to sleep peacefully: We’ve all been there, lying in bed, eyes closed, lights off, but our brain feels like it’s running a marathon. Random conversations, unfinished to-do lists, embarrassing ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

At Fitguru, we're all about giving you the most honest, evidence-based information to help you reach your goals in a healthy way. So, let's get real: do these magical products really work? It's true ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...