Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Aquarius Reef Base,’ focusing on the world’s only operating underwater research laboratory, opens Nov. 20, replacing ...

In the corridors of Harvard Medical School, a quiet revolution is taking place. Dr. Balachundhar Subramaniam, a professor of anesthesiology and director of the Sadhguru Center for a Conscious Planet ...

Posting on Twitter (also known as X) throughout the night is associated with worse mental well-being, according to a new ...

The Vielight Neuro Pro 2 The world's most researched brain PBM technology Venue of the Neuroscience of Meditation Summit ...