Going into the 2014 NBA Playoffs, the aging San Antonio Spurs have locked up home-court advantage through the playoffs, won 19 games in a row post-All-Star break and boast the best record in the NBA.
Whether we’re talking 5x5, 3x10 or 8x8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps ...
The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...
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