Nutrition experts offer up some key reasons ... you might want to add dried and roasted chickpeas to your snack rotation.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Not only are these roasted chickpeas great for meal prep ... If you do this, you may want to add 3 tablespoons nutritional yeast to add back in the nacho flavor. You could also drizzle the chickpeas ...

These can include avocados, chickpeas, and almonds ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams ...

“One medium spud provides an entire day’s worth of vitamin A, which can help safeguard eye tissue from damage,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Here, it’s met with a lemony marinade and topped with gently spiced roasted chickpeas. Have some flatbread on hand to drag through the labneh and eggplant. Credit: Armelle Habib Cook the ...