Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

With fewer calories, carbs, and sugar ... If you enjoy high-protein snacks like roasted whole chickpeas, consider adding edamame to the mix! This is a great chickpea replacement because it delivers ...

These can include avocados, chickpeas, and almonds ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams ...

Toasted Chickpeas Canned chickpeas are a cost-effective ... This Dr. Seuss-inspired snack has just under 200 calories, 8 grams of protein, and less than 1 g of sugar. 4. Turkey Rolls If you ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... Add the crumbled tofu, chickpeas, turmeric, garlic powder ...

Here, it’s met with a lemony marinade and topped with gently spiced roasted chickpeas. Have some flatbread on hand to drag through the labneh and eggplant. Credit: Armelle Habib Cook the ...