A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Weight loss often results from eating a balanced diet and exercising regularly. Still, you may wonder, "Why am I not losing weight?" Not experiencing weight loss could be due to several factors ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Over the last several years, former NFL offensive lineman have made a habit out of taking better care of themselves in ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was ...

The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Small changes in healthy eating and ...