Just when you thought you had all your workout gear—the perfect gym shoes, moisture-wicking shirts and shorts, a duffel bag, ...

If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic ...

It can be fun to work your core because you get to experience that satisfying after-burn in your torso—but having a strong mid-section is actually important to your overall strength (even including ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

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We may earn commission from links on this page, but we only recommend products we love. Promise. Alo describes its running shoe as an amply-cushioned, multi-purpose workout shoe that can take you from ...

The outerwear was initially priced at $40, but has been reduced to as low as $28 in four colorways (black, heather charcoal, ...

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It can be hard to find the motivation to do the same workout over and over again. If you’d rather go to the dentist than head down to your basement to do yet another standard gym workout (you know the ...

Post-gym interview reveals secrets of a marathon runner's workout! From leg day dedication to gym dating, find out what ...

We've all heard about the elusive runner's high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it's so ...