As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Every athlete ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available. Each ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

'I Had A Baby At 42. At 46, I Used The Wonder Women Program To Regain My Strength And Muscle.' ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...