While I loved every minute of it, and was able to practice cycling and running for a specific purpose, I couldn’t wait to get back in the gym after three months of endurance training. I love them all, ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training.

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...

The training sessions are free to attend and designed to help people running a Half Marathon or Marathon distance for Alzheimer's Society. More information on the dates and how to sign up for the ...

Every running coach will have a different menu of coaching plans and pricing, but Brave Body Project offers a 10k six-week plan for $150; half-marathon 10-week training plans from $225-$500 ...

I first tried running when I signed up for a 10K race with a friend at university. During training, it became clear that a) I didn't like running, and b) my knees really didn't like running.