Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge ...

It’s a product of powerful political currents running in completely different directions. We see these crosscurrents in ...

Every running coach will have a different menu of coaching plans and pricing, but Brave Body Project offers a 10k six-week plan for $150; half-marathon 10-week training plans from $225-$500 ...

Running may be On Holding's claim to fame in the footwear market. But executives of the Swiss athletic brand are making sure ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

I first tried running when I signed up for a 10K race with a friend at university. During training, it became clear that a) I didn't like running, and b) my knees really didn't like running.