Start in a seated position with your legs slightly bent. Hold the medicine ball at your abdomen. While holding the medicine ball, rotate your torso from side to side. Beginner — Start with 10-12 reps, ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Because we use our abdominals in everyday activities, they need to be trained more frequently than many other muscle groups. Adding new twists and turns to your old routine could make you a very ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Unlocking the Benefits of Russian Twists: Sculpt and Strengthen: By Vedanshi Oli In today’s world, our lifestyle has become more inactive than ever. Long hours spent at desks, constant screen time, ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...